Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.”
What is it, why do some medications make it disappear, and controversially should we be trying to get rid of it?
We’ll also talk about how food noise develops, what keeps it going, and what research actually says about whether we can ever truly be free from it.
@02:04.53 What Is Food Noise?
@03:19.38 How Does Food Noise Develop and What Keeps It Going?
@06:59.87 Why Do Some Medications Get Rid of Food Noise?
@12:21.98 Should We Be Trying to Eliminate Food Noise?
@16:38.23 What Does the Research Say Can We Ever Truly Get Rid of Food Noise?
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food here: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681
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