{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/67a8d2e279a77ecbfde2aa4a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"January Reflections…how To Reflect And Improve Your Life | Ep 247","description":"<p>How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.</p><p><br></p><p>@00:22.04 Little monthly update</p><p>@ 07:44.79 January moments</p><p>@13:16.96 Come on a retreat</p><p>@16:11.86 Grab a pen and let’s reflect on January</p><p>@ 17:15.45 February is my favorite month</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><strong>Book a retreat call </strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a>&nbsp;</p><p><strong>Visit the retreat website</strong> <a href=\"https://www.mindfoodsteph.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8 \" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Ask Steph</strong></a></p><p><strong>To access more of my courses use this </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>LINK</strong></a></p><p><strong>FREE Resources:</strong></p><p><strong>Download my </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>[FREE binge eating tracker tool]</strong></a></p><p><strong>Experiencing burnout?</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Free guide here</a></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}