{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/67665273a977962b2ee9cff9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reset your Mindset in 28 days with Ashy Bines| Ep 232","description":"<p>In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!</p><p><br></p><p>GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)</p><p><br></p><p>FREE 30 day mindset reset challenge (CODE: ASHY100) -<a href=\"https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course\" rel=\"noopener noreferrer\" target=\"_blank\"> https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course</a></p><p><br></p><p><strong>Find Ashy Bines here on </strong><a href=\"https://www.instagram.com/ashybines?igsh=MXJkZGtpMG5uYXBtZw==\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a>, <a href=\"https://www.tiktok.com/@ashybines?_t=8sBcS4sHbnt&amp;_r=1\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TikTok</strong></a><strong> and</strong> listen to more Grow and Glow<strong> </strong><a href=\"https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Podcast</strong></a></p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><strong>Book a retreat call </strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a>&nbsp;</p><p><strong>Ask Steph</strong></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a>&nbsp;</p><p><strong>To access more of my courses use this </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>LINK</strong></a></p><p><strong>FREE Resources:</strong></p><p><strong>Download my </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>[FREE binge eating tracker tool]</strong></a></p><p><strong>Experiencing burnout?</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Free guide here</a></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}