{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/6702bfccfc23de57639954b4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind, Body and relationships with Adele Maree on Your Safe Space Podcast | Ep 211","description":"<p>I was lucky enough to be interviewed by Adele Maree on Your Safe Space podcast. We discussed general mental health concerns, how to elevate your mental health and feeling good in relationships.&nbsp;</p><p><br></p><p>Disclaimer: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with one of these.</p><p><br></p><p><strong>Find Adele here on </strong><a href=\"https://www.instagram.com/adelemaree?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong> and </strong><a href=\"https://www.tiktok.com/@yoursafespacepod?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TikTok</strong></a><strong> and listen to her on the </strong><a href=\"https://open.spotify.com/show/61KmRMPDLsebSdZyiUQJeD?si=151ea1cfd4c54e6c\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Your Safe Space Podcast</strong></a><strong>&nbsp;&nbsp;</strong></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p><strong>Book a retreat call </strong><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>HERE</strong></a>&nbsp;</p><p><br></p><p><strong>Ask Steph</strong></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a>&nbsp;</p><p><br></p><p><strong>To access more of my courses use this link</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p><strong>FREE Resources:</strong></p><p><br></p><p><strong>Download my </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>[FREE binge eating tracker tool]</strong></a></p><p><br></p><p><strong>Experiencing burnout?</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Free guide here</a></p><p><br></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}