{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/66cc80438320d10e6bc70efa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196","description":"<p>If you want to gain weight, go on a diet.&nbsp;</p><p>Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.&nbsp;</p><p>Welcome to a new series: intuitive eating.&nbsp;</p><p>This is Part 1 and you might want to grab a pen and paper to reflect!&nbsp;</p><p><br></p><p>01:22.38 What Is Intuitive Eating</p><p>04:42.15 Myths Of Intuitive Eaters</p><p>05:37.31 Why Dieting Doesn't Work</p><p>11:04.21 Reflection</p><p>12:16.22 The Problems With Focusing On Weight Loss&nbsp;&nbsp;</p><p><br></p><p><strong>Free eating evaluation call with me</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681</a>&nbsp;</p><p><br></p><p><strong>Book a retreat call here</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254</a>&nbsp;</p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p><strong>Ask Steph</strong></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a>&nbsp;</p><p><br></p><p><strong>To access more of my courses use this link</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p><strong>FREE Resources:</strong></p><p><br></p><p><strong>Download my </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>[FREE binge eating tracker tool]</strong></a></p><p><br></p><p><strong>Experiencing burnout?</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Free guide here</a></p><p><br></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is&nbsp;</em></p><p><em>NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}