{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/668679584cb273e461bd790a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FREESTYLE FRIDAY! June Reflection..The Cat is Out Of The Bag! | Ep 174","description":"<p>How often do you reflect on your month? Do you celebrate?&nbsp;</p><p>This episode is a reminder to take pride in how far you have come and have faith in how far you can go. Come celebrate my wins with me and hear about upcoming exciting projects!&nbsp;</p><p><br></p><p>@00:36.00 Introducing Manifestation&nbsp;</p><p>@09:01.10 Science of manifestations</p><p>@10.01.50 Neuroplasticity</p><p>@11:36.05 The Reticular Activating System (RAS)</p><p>@14:17.70 Emotional Vibration</p><p>@16:24.30 How You Can Start Introducing Manifestation In Your Life And The Do's And Don'ts</p><p>@17:48.60 Six ways to Manifest</p><p>@33:16.20 Summary&nbsp;</p><p><br></p><p><strong>Interested in coming on a retreat with me? BOOK A RETREAT EXPLORATION CALL</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254</a></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p><strong>Ask Steph</strong></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a>&nbsp;</p><p><br></p><p><strong>To access more of my courses use this link</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p><strong>FREE Resources:</strong></p><p><br></p><p><strong>Download my </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>[FREE binge eating tracker tool]</strong></a></p><p><br></p><p><strong>Experiencing burnout?</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;Free guide here</a></p><p><br></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}