{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/662299465594200013517a3b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161","description":"<p>I chew and spit my food when I'm anxious or in stressful situations…&nbsp;</p><p><br></p><p><strong>TRIGGER WARNING:</strong> this episode contains graphic information related to eating disorders. listen at your own discretion&nbsp;</p><p><br></p><p>@03:57.41 What is chewing and spitting food?</p><p>@-5:57.30 Chewing and Spitting in the DSM-V-TR</p><p>@04:24.98 Why do people engage in this?&nbsp;&nbsp;</p><p>@06:19.36How common is this?</p><p>@10:12.00 Potential Causes of CHSP</p><p>@10:38.35 Let’s talk about the consequences.&nbsp;</p><p>@13:33.03 What are the signs that someone might be struggling with this?&nbsp;</p><p>@14:50.85 Treatment</p><p>@16:46.62 Summary</p><p><br></p><p><br></p><p><strong>Ask Steph</strong></p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a>&nbsp;</p><p><br></p><p><strong>To access more of my courses use this link</strong></p><p><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph</a></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p><strong>30 DAY MINDSET RESET CHALLENGE</strong></p><p><a href=\"https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course</a>&nbsp;</p><p><br></p><p><strong>FREE Resources:</strong></p><p><br></p><p><strong>**Download my [FREE binge eating tracker tool]</strong></p><p>(<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><br></p><p>Experiencing burnout?<a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"> Free guide here</a></p><p><br></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><br></p><p><strong>DISCOUNT CODE:</strong> TIKTOK20</p><p>‌</p><p><strong>Website:</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a><em>&nbsp;</em></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}