Do you ever feel like a fraud or doubt yourself even though you have qualifications? 70% of people experience impostor syndrome at some point in their lives.
@0:00.00 Introduction
@00:57.77 How It Started
@03:33.39 What Is Imposter Syndrome?
@04:07.49 Why Do Some People Get It?
@14:45.27 How Do You Overcome It?
@17:55.06 My Theory For People Who Have Imposter Syndrome are Perfectionist
@18:03.18 Are You A Perfectionist?
@26:59.07 What Is Confidence According To Google?
@27:28.53 So How Do You Build Confidence?
@29:59.21 Everybody Starts At Zero
@34:11.96 Confidence
@37:15.51 Summary
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this link
https://stan.store/mindfoodsteph
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
Experiencing burnout? Free guide here
Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
Social media:
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.