{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65e695b12c9768001678ed28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Have you lost track of your goals? This is your reset! | Ep 147","description":"<p>Remember all those goals you set at the start of the year? Now is the time you can start to forget about them and fall into a slump.&nbsp;</p><p><br></p><p>I'm here to remind you to go back to the goals we set moving into 2024 and check how you are going with them!</p><p><br></p><p>This episode will be a review of the last month, a reminder of your goals and how to set yourself up for the month of March and be on track for your new year.&nbsp;</p><p><br></p><p>@00.00.00 Review your YEARLY BIG goals and dreams.</p><p>@05:14.78 Set intentions and sub goals for that month</p><p>@9:52.73 Try not to overwhelm yourself with really big goals in each month</p><p>@12:24.88 Reflect on the previous month and what you set and why it did or didn't happen</p><p><br></p><p>Ask Steph</p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a></p><p><br></p><p>Want to build a healthy relationship with food?</p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p>FREE Resources:</p><p>**Download my [FREE binge eating tracker tool]</p><p>(<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><br></p><p>Experiencing burnout?<a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"> Free guide here</a></p><p><br></p><p>‌Psychological support:</p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p>Contact:</p><p>Website:<a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p>Social media:</p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}