I am so full right now….
In this episode, I’ll be sharing personal experiences, insights, and advice on overcoming disordered eating behaviors like sitting with fullness, challenging harmful thoughts, reframing body image issues, and dealing with societal pressures.
Trigger warning: This episode contains explicit language, including profanity and vulgar words, which may be triggering or offensive to some individuals. Listeners discretion is advised.
@00:25.80 Work-Life balance in Bali
@05:02.10 Facing Challenges in Recovery
@09:52.60 Recovery from an Eating Disorder
@10:45.60 Acceptance and Self-Love
@11:12.00 Personal Responsibility in Recovery
@26:00.80 Resisting Societal Pressures and Diet Talk
@26:18.80 Focusing on Recovery and Fulfillment
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Want to build a healthy relationship with food?
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FREE Resources:
**Download my [FREE binge eating tracker tool]
(https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**
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Psychological support:
Contact:
Website: http://www.mindfoodpsychology.com
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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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