{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65bcb0e6ac726b0017300889?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Monthly Review…How To Not Lose Sight Of Your Goals! | Ep 139","description":"<p>It is February already. I can't believe a month has passed and I want to check in.&nbsp;</p><p>How was your January? How are you feeling? What's been going on?&nbsp;</p><p>This episode is perfect for you if you're wanting to set goals but you seem to lose momentum or lose sight of what you're trying to achieve. So get ready as we go into this episode to help you stay on track for the year ahead.</p><p><br></p><p><br></p><p>@02:10.69 Why Monthly Reviews Matter</p><p>@02:57.74 How to Review and Set Goals</p><p>@04:05.98 January Reflection and Goal Identification</p><p>@11:39.29 Planning for February</p><p>@13:08.88 Easy Goal Tracking Tips</p><p><br></p><p>Ask Steph</p><p><a href=\"https://forms.gle/uMBhmtLW16ancWEc8\" rel=\"noopener noreferrer\" target=\"_blank\">https://forms.gle/uMBhmtLW16ancWEc8</a></p><p><br></p><p>Want to build a healthy relationship with food?</p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p><br></p><p>FREE Resources:</p><p><br></p><p>**Download my [FREE binge eating tracker tool]</p><p>(<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><br></p><p>Experiencing burnout?<a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"> Free guide here</a></p><p><br></p><p>‌Psychological support:</p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p>Contact:</p><p>Website:<a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> http://www.mindfoodpsychology.com</a></p><p>‌</p><p>Social media:</p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a>&nbsp;</p><p><br></p><p><em>‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><em>Review the</em><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><em> podcast on Apple</em></a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}