Are you feeling burnt out?As an ADHDer, you may experience burnout more frequently due to the unique challenges you face on a daily basis.
I have heard just how overwhelming and difficult it can be to recover from these periods of extreme exhaustion and depletion.
This episode will briefly introduce what ADHD burnout is and I will give you a free guided on the best ways to recover from ADHD burnout and the worst things you can do.
@02:05.73 Understanding ADHD Burnout
@03:46.77 Recognizing ADHD Burnout
@04:41.50 Causes of ADHD Burnout
@05:21.33 Identifying Burnout Triggers
@12:55.83 Practical Strategies for Recovery
@28:30.78 What Makes Burnout Worse
@30:06.36 Self-Compassion and Recovery
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DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
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