For many, public holidays are a source of fun, relaxation, and time with friends and family. But for people with mental health concerns or eating disorders, It can be a real source of stress and anguish. How about you? How do you go on public holidays?
In this episode, I will guide you on how to manage eating during public holidays.
@ 00:47.22 Personal Reflection on Public Holidays
@01:52.98 Factors Affecting Eating on Public Holidays
@ 09:09.93 Coping Strategies
@13:01.78 Final Thoughts and Closing
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