{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65af5dbf01334e001701ea73?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beating Bulimia: Myths, Stigma & the way forward! | EP 135","description":"<p>Bulimia is the second most common eating disorder, but why is it not talked about more? In this episode, I discuss Bulimia Nervosa, its challenges, stigma, and possible ways to overcome it.</p><p><br></p><p>@04:25.1 Exploring Bulimia Nervosa&nbsp;</p><p>@07:01.1 Navigating Challenges and Self-Reflection</p><p>@14:20.3 Myths and Realities of Bulimia</p><p>@17:27.2&nbsp; Strategies for Overcoming Bulimia</p><p><br></p><p><strong>End the struggle with food, body image and weight.</strong></p><p><a href=\"https://stan.store/mindfoodsteph/p/audio-book\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Food Jail, Overcoming Breaking the Bars of Binge Eating Audio Book</strong></a></p><p><strong>Use Code: MindFood20</strong></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>FREE Resources:</strong></p><p>**Download my [FREE binge eating tracker tool](<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><strong>Experiencing burnout? </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Free guide here</strong></a></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>ADHD Assessment enquiry</strong></a></p><p><strong>‌Contact:</strong></p><p><strong>Website: </strong><a href=\"http://www.mindfoodpsychology.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>http://www.mindfoodpsychology.com</strong></a></p><p><strong>‌</strong></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TikTok</strong></a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a></p><p><br></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong><em>DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><strong>Review the </strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>podcast on Apple</strong></a></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}