{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65af5d6adbddbe0017ff2281?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What YOU are working on and my tips! | EP 134","description":"<p>What are you working on right now?</p><p><br></p><p>In this episode, I asked my Instagram followers about the things they’re currently working on and I gave them some tips on tricks to help them navigate them better. </p><p><br></p><p>@00:37.6 Getting Real about Food and Exercise</p><p>@02:59.5 Shaking Off Black and White Thinking</p><p>@4:49.6 Pursuing Health and Fitness</p><p>@5:16.0 Your Relationship With Money</p><p>@6:14.8 Job Hunting Blues</p><p>@08:03.1 The Power of Self-Image</p><p>@10:19.1 How to Avoid Overwhelming yourself</p><p>@11:06.8 Dealing with Immature People</p><p>@14:00.0 Planning Each Day&nbsp;</p><p>@16:28.5 Get Support</p><p><br></p><p><strong>Do you want to reset your mind in 30 days</strong></p><p><a href=\"https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Try the Mindset Reset 30-Day Challenge</strong></a></p><p><strong>Unchain your brain</strong></p><p><a href=\"https://stan.store/mindfoodsteph/p/unchain-your-brain\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Try the Overcome Anxiety - Course</strong></a></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>FREE Resources:</strong></p><p>**Download my [FREE binge eating tracker tool](<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><strong>Experiencing burnout? </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Free guide here</strong></a></p><p><strong>‌Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>ADHD Assessment enquiry</strong></a></p><p><strong>‌Contact:</strong></p><p><strong>Website: </strong><a href=\"http://www.mindfoodpsychology.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>http://www.mindfoodpsychology.com</strong></a></p><p><strong>‌</strong></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TikTok</strong></a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a></p><p><br></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong><em>DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><strong>Review the </strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>podcast on Apple</strong></a></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}