{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65aa09d42e641400164c46cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to heal trauma using EMDR basics: Part 2 | EP 133","description":"<p>What if you could heal your own brain using Eye Movement Desensitization and Reprocessing (EMDR)? </p><p><br></p><p>In this episode, I explore strategies for working with trauma, emphasizing the significance of awareness, mindful exercise, and a structured routine, while also shedding light on how EMDR therapy can help reprocess traumatic memories.&nbsp;</p><p><br></p><p>@ 00:31.1 Setting Goals and Intentions</p><p>@ 02:54.9 Defining Trauma</p><p>@ 04:02.0 Trauma-Informed Therapy and EMDR</p><p>@ 15:33.3 Strategies for Healing Trauma</p><p>@ 00:26:11 Next Episode</p><p><br></p><p><br></p><p><strong>Do you want the Emotional Regulation Tool Kit?&nbsp;</strong></p><p>Get it here: (<a href=\"https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/increase-your-window-of-tolerance-toolkit</a>)</p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>‌</strong></p><p><strong>FREE Resources:</strong></p><p>**Download my [FREE binge eating tracker tool](<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.)**</a></p><p><strong>Experiencing burnout? </strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Free guide here</strong></a></p><p><strong>‌</strong></p><p><strong>Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>ADHD Assessment enquiry</strong></a></p><p><strong>‌</strong></p><p><strong>Contact:</strong></p><p><strong>Website: </strong><a href=\"http://www.mindfoodpsychology.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>http://www.mindfoodpsychology.com</strong></a></p><p><br></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>TikTok</strong></a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Facebook</strong></a></p><p><strong>‌</strong><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong></p><p><em>DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.</em></p><p><strong>Review the </strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>podcast on Apple</strong></a></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}