How long have you been trying to ‘recover’ from your eating disorder? Is it even possible to do it on your own. Today I answer your questions from psychology sunday which is a weekly segment on my instagram where I put a Q&A box and you anonymously ask questions.
@00:51 Can You Beat an Eating Disorder Alone
@01:59 Why Choose to Beat it Alone
@04:34 Duration and Intensity of Recovery
@06:47 The Value of Professional Support
@09:07 Alternative Approaches: Meditation, Energies, and More
@11:31 Anxiety Management Tips
@12:44 The Co-occurrence of Eating Disorders and Anxiety
Unchain Your Brain, Overcome Anxiety
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