{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/65924a6f983a7c0016f45de5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to goal set in 2024 without feeling overwhelmed!  | EP 126","description":"<p>Do you want 2024 to feel intentional and successful? This episode takes a deep dive in to how to set goals effectively and have control over your year!</p><p><br></p><p>Want to build a healthy relationship with food?</p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\">Book a FREE 1:1 eating evaluation call HERE</a></p><p>‌</p><p>FREE Resources:</p><p>Download my&nbsp;<a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.\" rel=\"noopener noreferrer\" target=\"_blank\">FREE binge eating tracker tool</a></p><p>Experiencing burnout?&nbsp;<a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Free guide here</a></p><p>‌</p><p>Psychological support:</p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p>‌</p><p>Contact:</p><p>Website:&nbsp;<a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p>‌</p><p>Social media:</p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>‌</p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\">Help lines</a></p><p>‌</p><p><em>DISCLAIMER:&nbsp;This is&nbsp;NOT&nbsp;therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p>Review the<a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;podcast on Apple</a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><em>Tag me on instagram @‌mindfoodsteph &amp; I will share it.</em></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}