{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/6578b8b51585de00125af805?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Survive the Holiday Season with Adele Maree! | EP 122","description":"<p>Today I am interviewed by Adele Maree who is a content creator and just all-round amazing human being! She asks me about burnout and how to make it through the end of 2023. This podcast has useful tips and tricks to manage burnout and how to set yourself up to prevent future burnout!&nbsp;</p><p><br></p><p>You can listen to Adeles podcast here - <a href=\"https://open.spotify.com/episode/3DWNmAswiRf9MhbHeo6w9m?si=5c0b21fce04140b4\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/episode/3DWNmAswiRf9MhbHeo6w9m?si=5c0b21fce04140b4</a></p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>‌</strong></p><p><strong>FREE Resources:</strong></p><p><strong>Download my&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.\" rel=\"noopener noreferrer\" target=\"_blank\">FREE binge eating tracker tool</a></p><p><strong>Experiencing burnout?&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Free guide here</a></p><p><strong>‌</strong></p><p><strong>Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><strong>‌</strong></p><p><strong>Contact:</strong></p><p><strong>Website:&nbsp;</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p><strong>‌</strong></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><strong>‌</strong></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong></p><p><strong><em>DISCLAIMER:</em></strong><em>&nbsp;This is&nbsp;</em><strong><em>NOT</em></strong><em>&nbsp;therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><strong>Review the</strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;podcast on Apple</a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><em>Tag me on instagram @‌mindfoodsteph &amp; I will share it.</em></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}