{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/6537ecb0df30c30012043648?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108","description":"<p>Premenstrual Dysphoric Disorder (PMDD) is a mood disorder that affects 3-8% of menstruating women. It is even more common in women with ADHD. Here are the signs and symptoms and how to manage that time of the month that feels debilitating!&nbsp;</p><p><br></p><p><strong>Vote if you&nbsp;love&nbsp;the&nbsp;show!</strong></p><p>Click: <a href=\"https://www.australianpodcastawards.com/voting\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.australianpodcastawards.com/voting</a></p><p>Search: What’s Eating You Podcast by Stephanie Georgiou</p><p><br></p><p>By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.</p><p>Tag <strong>@mindfoodsteph</strong> in your share too!</p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>‌</strong></p><p><strong>FREE Resources:</strong></p><p><strong>Download my&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.\" rel=\"noopener noreferrer\" target=\"_blank\">FREE binge eating tracker tool</a></p><p><strong>Experiencing burnout?&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Free guide here</a></p><p><strong>‌</strong></p><p><strong>Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><strong>‌</strong></p><p><strong>Contact:</strong></p><p><strong>Website:&nbsp;</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p><strong>‌</strong></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><strong>‌</strong></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong></p><p><strong><em>DISCLAIMER:</em></strong><em>&nbsp;This is&nbsp;</em><strong><em>NOT</em></strong><em>&nbsp;therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><strong>Review the</strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;podcast on Apple</a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><em>Tag me on instagram @‌mindfoodsteph &amp; I will share it.</em></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}