{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/6503b7e1480943001119b2a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Am Dysregulated - Lets Talk About It! | EP 91","description":"<p>I am emotionally dysregulated and tired and here is how I will handle it! It's all good and well to know the strategies to manage your emotions and thoughts, but how do you actually put it into practice? Warning, this episode is a bit scattered…I will explain why!&nbsp;</p><p><br></p><p><strong>Vote if you&nbsp;love&nbsp;the&nbsp;show!</strong></p><p>Click: <a href=\"https://www.australianpodcastawards.com/voting\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.australianpodcastawards.com/voting</a></p><p>Search: What’s Eating You Podcast by Stephanie Georgiou</p><p><br></p><p>By sharing, following, or rating the podcast - you help us reach more people in understand their mental health.</p><p>Tag <strong>@mindfoodsteph</strong> in your share too!</p><p><br></p><p><strong>Want my free Binge Eating Tracker? </strong></p><p><strong>Grab it HERE: </strong><a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now</a></p><p><br></p><p><strong>PSYCHOLOGICAL SUPPORT:</strong></p><p><strong>Website: </strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@mindfoodsteph</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/mindfoodsteph/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mindfoodsteph</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/mindfoodsteph</a></p><p><br></p><p><strong>DISCLAIMER:</strong> This is <strong>NOT </strong>therapy or medical advice.</p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}