n this episode of What’s Eating You, I dive into the difference between eating disorders and disordered eating. I share my personal journey through diet culture, unpack the unhealthy rules we often live by, and explore how to spot the warning signs in yourself or loved ones. Most of all, I remind you - you are not alone. 💙
@00:00 - Do I have an eating disorder or disordered eating?
@01:300 - How diet culture shaped my eating habits
@04:000 - What disordered eating looks like day-to-day
@07:30 0 - Why weight loss can’t come from an eating disorder mindset
@10:00 0 - Warning signs to look out for in yourself or loved ones
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