{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/646e8623b383020012e8885f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Forced Myself To Date When I Felt Fat And Ugly… | EP 26","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646e861fe6e1780011413af9/1686129677619-5de5799d6bd318c93433662f50ce2552.jpeg?height=200","description":"<p>Today I am interviewed by mum and health and mindset coach, Nikki Chamberlain who isn’t afraid to show her cellulite online! She asks me about practical ways women can start to improve their body image.</p><p>I explain graded exposure therapy and how you can use it to your advantage!</p><p><br></p><p><strong>Nikki Chamberlain</strong></p><p><strong>Instagram: </strong><a href=\"https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y=\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://instagram.com/nikkiccoaching?igshid=YmMyMTA2M2Y=</strong></a><strong>&nbsp;</strong></p><p><br></p><p>By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.</p><p>Tag <strong>@mindfoodsteph</strong> in your share too!</p><p><br></p><p><strong>Want my free Binge Eating Tracker? </strong></p><p><strong>Grab it HERE: </strong><a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now\" rel=\"noopener noreferrer\" target=\"_blank\">https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now</a></p><p><br></p><p><strong>PSYCHOLOGICAL SUPPORT:</strong></p><p><strong>Website: </strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p><strong>TikTok: </strong><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@mindfoodsteph</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/mindfoodsteph/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mindfoodsteph</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/mindfoodsteph</a></p><p><br></p><p><strong>DISCLAIMER:</strong> This is <strong>NOT </strong>therapy or medical advice.</p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}