{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e861fe6e1780011413af9/646e8623b383020012e8885c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcome Anxiety Instantly With This One Trick! | EP 29","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646e861fe6e1780011413af9/1686129677619-5de5799d6bd318c93433662f50ce2552.jpeg?height=200","description":"<p>If you don't control your anxiety, it will control you and every aspect of your life. This episode gives you AMAZING value in how you can use one system to totally re-program anxiety forever!</p><p>Liz from the Vegan Diaries asks about the essential questions you need to know to unlock your anxious brain!</p><p><br></p><p>By sharing, following, or rating the podcast - you help us reach more people in understanding their mental health.</p><p>Tag <strong>@mindfoodsteph</strong> in your share too!</p><p><br></p><p><strong>Want to build a healthy relationship with food?</strong></p><p><a href=\"https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Book a FREE 1:1 eating evaluation call HERE</strong></a></p><p><strong>‌</strong></p><p><strong>FREE Resources:</strong></p><p><strong>Download my&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph/p/get-my-free-binge-eating-tracker-tool-now.\" rel=\"noopener noreferrer\" target=\"_blank\">FREE binge eating tracker tool</a></p><p><strong>Experiencing burnout?&nbsp;</strong><a href=\"https://stan.store/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Free guide here</a></p><p><strong>‌</strong></p><p><strong>Psychological support:</strong></p><p><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">ADHD Assessment enquiry</a></p><p><strong>‌</strong></p><p><strong>Contact:</strong></p><p><strong>Website:&nbsp;</strong><a href=\"http://www.mindfoodpsychology.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.mindfoodpsychology.com</a></p><p><strong>‌</strong></p><p><strong>Social media:</strong></p><p><a href=\"https://www.tiktok.com/@mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.instagram.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/mindfoodsteph\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><strong>‌</strong></p><p><a href=\"https://www.healthdirect.gov.au/mental-health-helplines\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Help lines</strong></a></p><p><strong>‌</strong></p><p><strong><em>DISCLAIMER:</em></strong><em>&nbsp;This is&nbsp;</em><strong><em>NOT</em></strong><em>&nbsp;therapy or a substitute for psychological and medical advice.</em></p><p><br></p><p><strong>Review the</strong><a href=\"https://podcasts.apple.com/au/podcast/whats-eating-you-podcast-with-psychologist-stephanie/id1662238400\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;podcast on Apple</a></p><p><br></p><p><em>By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.</em></p><p><br></p><p><em>Tag me on instagram @‌mindfoodsteph &amp; I will share it.</em></p>","author_name":"Stephanie Georgiou (Mind Food Steph)"}