{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646e54f34edb000011cdd955/64888c856ee49f001189fbb8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My toolkit to banish negative thoughts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646e54f34edb000011cdd955/1685094971601-2c815f26722bba6fae825d5c62482843.jpeg?height=200","description":"<p>Are you ever overwhelmed with negative thoughts and don’t know how to get them out of your head?&nbsp;</p><p><br></p><p>In this episode, Niomi shares exercises that have helped her stop focusing on the bad thoughts and start letting them go.&nbsp;</p><p><br></p><p>Niomi also discusses ‘Toxic Positivity’, why the “it could be worse” mentality isn’t helpful, and answers your questions about how to harness the power of your thoughts.&nbsp;</p><p><br></p><p>To submit your questions for the podcast, head over to <a href=\"https://www.instagram.com/niomismart/\" rel=\"noopener noreferrer\" target=\"_blank\">@niomismart</a>’s IG stories.&nbsp;</p><p><br></p><p>Music: <a href=\"https://www.instagram.com/laurelvioletmusic/\" rel=\"noopener noreferrer\" target=\"_blank\">Laurel Violet&nbsp;</a></p><p>Artwork: <a href=\"https://www.instagram.com/think.threads/?igshid=MzRlODBiNWFlZA%3D%3D\" rel=\"noopener noreferrer\" target=\"_blank\">Annie O’Rourke</a></p>","author_name":"Niomi Smart"}