{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646d264a31087300113745df/670fb6c3e06ec72111407928?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"40. Herbs For Anxiety Attacks ","description":"<p>Herbs for Anxiety Part II</p><p><br></p><p>🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklta2gtalRqMkt3dEpaUnlrRUFOcHE3b0p1Z3xBQ3Jtc0trVUoycVVVbTUzMGJkSDd2STY2YkpBMDdNeE54S2IxRGt3Z2taSXo4bFh0dWMzaGtoZU5tcHYxMk5VZ21HTVBsbWp4dGdzTW5DUlRqM2xDTjVjcnYwOGEzTTRCTzRoR1ZvcmZja1p0TmpxVk9zYmk3MA&amp;q=https%3A%2F%2Fwww.herbalistkristen.com%2Foffers%2FZs6mD5wM%2Fcheckout&amp;v=OGPeQHWNFW8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.herbalistkristen.com/offe...</a></p><p><br></p><p>In this week’s video, we do PART 2 of managing anxiety with herbs: BEST remedies for emergency anxiety care. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.</p><p><br></p><p>This video will cover:</p><p>✅ Why these tools work</p><p>✅ The role of GABA in anxiety + mental health</p><p>✅ Gaba Supplements</p><p>✅ Passionflower</p><p>✅ Using Lavender in place of Benzo's</p><p>✅ Honorable mentions like reishi, blue vervain, valerian, and kava</p><p>✅ lifestyle adjustments to consider</p><p><br></p><p><br></p><p>🔥 RESOURCES TO HELP YOU LEARN HERBALISM</p><p><br></p><p><a href=\"https://www.herbalistkristen.com/herbschool\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Join HERB SCHOOL to help you bring plant medicine into your daily life! </strong></a></p><p><br></p><p><a href=\"https://www.herbalistkristen.com/seeds\" rel=\"noopener noreferrer\" target=\"_blank\">📚 FREE INTRO TO HERBALISM COURSE</a></p><p><br></p><p><a href=\"https://www.herbalistkristen.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!</a></p><p><br></p><p>⬇️ More stuff you should check out ⬇️</p><p><br></p><p><a href=\"https://www.herbalistkristen.com/mand...\" rel=\"noopener noreferrer\" target=\"_blank\">🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙</a></p><p><br></p><p>SAY HI ON SOCIAL:</p><p><br></p><p><a href=\"instagram.com/herbalistkristen\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\" tiktok.com/@herbalistkristen\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p>","author_name":"Kristen Prosen"}