{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646ccbbd31087300112bbb0e/64b8eaae5aa4ce00112ece49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Summer travels update, focusing on yourself and how to grow ","description":"<p>episode 4 - welcome back guys! I missed making the podcast so much whilst I was away, now I'm back and I have so much to share! </p><p><br></p><p>In this episode I talk all about where I went on my five week holiday around Europe, who with, and what we got up to. I share a few personal updates on things that I am currently working on / towards. I then share some of my tips for elevating your personal growth and feeling more satisfied with your life. </p><p><br></p><p>I hope you guys enjoy &lt;3 </p><p><br></p><p>Anna xxx</p>","author_name":"Anna Chappell-Murphy"}