{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646ccbbd31087300112bbb0e/647f865dd2c7900011369337?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Washing machine brains, body image and new romantic relationships ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646ccbbd31087300112bbb0e/1684853353958-fedf4c6430a432c844940187410fdda0.jpeg?height=200","description":"<p>episode 3 - </p><p><br></p><p>hey guys! hope you're all well :) </p><p><br></p><p>life can be overwhelming, sometimes having a lot of thoughts about a lot of things can make your brain feel like a washing machine full of shoes... in this episode I talk about that feeling, some things that can help you rationalise your anxious thoughts and how I deal with this. </p><p><br></p><p>I also talk about body image and how hard it is to accept yourself in a world where we are bombarded by social media and self-comparison. </p><p><br></p><p>I also went off on a little tangent and spoke about how it feels to be entering into a new romantic relationship after a breakup, I feel like this is a topic which isn't widely discussed and holds a lot of judgement and stigma, so I wanted to speak about it! </p><p><br></p><p>hope you enjoy &lt;3 </p><p><br></p><p>love always, Anna xxx</p>","author_name":"Anna Chappell-Murphy"}