{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646ccbbd31087300112bbb0e/64772e2c9ed7df0011fd8c49?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How life feels rights now & learning to regulate your own emotions ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646ccbbd31087300112bbb0e/1684853353958-fedf4c6430a432c844940187410fdda0.jpeg?height=200","description":"<p>episode 2: How life feels rights now &amp; learning to regulate your own emotions&nbsp;</p><p><br></p><p>Hey guys!! In this episode I'll be talking about how I am feeling at the moment and what's going on for me right now. I will also be talking about how to learn more about yourself, making progress within your own self development and things that you can do to go deeper into understanding yourself. I also mention learning about your own triggers and how this can help you regulate your own emotions.</p><p><br></p><p>Hope you enjoy &lt;3</p><p><br></p><p>Anna xxx</p>","author_name":"Anna Chappell-Murphy"}