{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646be597155838001104e3a2/64be902e0e38e90011b55104?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 14. Building A Bullet Proof Body","description":"<p>https://www.youtube.com/watch?v=rY1-NA9V6ko&amp;t=219s&amp;pp=ygUeZml0bmVzcyBmYXdzIGJ1bGxldHByb29mIHdyaXN0 - Video on bulletproofing wrist.</p><p>https://www.youtube.com/@TheKneesovertoesguy </p><p><br></p><p>If you want to see more long form content check out my newsletter at <a href=\"http://gabevertrees.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href=\"https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/@dadailylearner</a> I’ll be uploading shorts every other day! Enjoy :)&nbsp;</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href=\"http://twitter.com/gabevertrees\" rel=\"noopener noreferrer\" target=\"_blank\">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><p><br></p><p><br></p>","author_name":"Gabriel Vertrees"}