{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646be597155838001104e3a2/649a31d08544930011f2648d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10. Easy And Fast Way To Boost Your Metabolism, Burn Fat, Build Muscle, And More","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/646be597155838001104e3a2/1687121424074-b988ae9710c4ef50672c43b394967be7.jpeg?height=200","description":"<p>Welcome to the Gabe Vertrees Podcast once again! Today I talk about a simple and easy way to boost your metabolism while on a caloric deficit! I hope you enjoy today's episode, and enjoy! :)</p><p><br></p><p>If you want to see more long form content check out my newsletter at <a href=\"http://gabevertrees.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">gabevertrees.substack.com</a>!&nbsp;</p><p>If you want to see short form content, check out my YouTube Channel <a href=\"https://www.youtube.com/channel/UCR-x65PWImeq2n0PMkdslHA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/@gabevertrees</a> I’ll be uploading shorts every other day! Enjoy :)</p><p>And if you want to stay updated with me, check out my twitter for even more content! <a href=\"http://twitter.com/gabevertrees\" rel=\"noopener noreferrer\" target=\"_blank\">twitter.com/gabevertrees</a>&nbsp;</p><p>Hope you enjoy :)</p><p><br></p><p><br></p>","author_name":"Gabriel Vertrees"}