In this episode, I speak with Mao, founder of Mistakes Are Overrated, about how journalling became a powerful tool in her trauma healing journey. We talk about Mao’s long-standing love for reflective writing, how consistent journalling helped her process trauma, regulate her nervous system, and rebuild self trust, and how that deeply personal practice inspired her to create her own self impact journalling book.
This conversation explores journalling for mental health, healing through writing, self reflection, and how putting your inner world on the page can support trauma recovery and personal growth.
🌱 Learn more about Mao’s work
https://mistakesareoverrated.com/
📓 Explore Mao’s self impact journalling book