{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646addc6b76c4a001159363b/651907df7ded3e00119fc845?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guest Episode: Nedd Brockmann","description":"<p>0:00 - Pull Ups and Ice Baths</p><p>14:41 - Running Into A New Life</p><p>29:51 - Red Light Green Light</p><p>40:46 - Tap Water</p><p>43:50 - Future Plans</p><p>51:40 - Nedd’s Book</p><p>56:13 - Hotline</p><p><br></p><p><br></p>","author_name":"Excuse me Señorita"}