{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468bc4dc6d9020011aa60f9/6881f15ef6d4262b071491af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A quick schedule update. ","description":"<p>No ep this week, as Harris been away, so he jumps in the feed quickly to update what the schedule is looking like now he's back from holiday. </p>","author_name":"Lost Koz"}