{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/69a17843240faaa9b5f7b816?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What's the Secret Recipe for Dreamy Sleep? The Sleepy Chronicles, Part Two, Season 3, Episode 36","description":"<p>Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs.</p><p><br></p><p>EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:</p><p>https://shows.acast.com/chat-and-chew-more-plants/episodes/whats-the-secret-recipe-for-dreamy-sleep-the-sleepy-chronicl</p><p>LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:</p><p>https://shows.acast.com/chat-and-chew-more-plants</p><p><br></p><p>PODCAST RESOURCES</p><p>Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants</p><p>1 hour and 21 + minute video</p><p>https://youtu.be/4g1J96m7CC8</p><p><br></p><p>Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour video</p><p>https://youtu.be/FWYWA8LYzOI</p><p><br></p><p>Dr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025,&nbsp;</p><p>1 hour 20-minute video</p><p>https://youtu.be/zXQ-hj107Wk</p><p><br></p><p>Chat and Chew More Plants, Part 1 Podcast “Why Sleep?”</p><p>Podcast by Chat and Chew More Plants with Dr. Veress</p><p>16-minute podcast</p><p>https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35</p><p><br></p><p>What To Eat The Last Meal Of The Day?&nbsp;</p><p>PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow”</p><p>Video is 4 minutes&nbsp;</p><p>https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep</p><p><br></p><p>“Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST</p><p>Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations.</p><p>https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator</p><p><br></p><p>……………………………More Below</p><p><br></p><p>SUBSCRIBE TO OUR PODCAST</p><p>Need help with how to subscribe to our podcast?</p><p>Online manuals to help you download a podcast app to receive our podcast automatically once you subscribe:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>Our YouTube page with over 100 videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Chat and Chew More Plants, website with all of our internet resources:</p><p>https://chatandchew.wixsite.com/home</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}