{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/68dc1bba7be17a7f011075b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ultra-processed Foods and Our Health, Season 3, Episode 31","description":"<p>Ultra-processed foods are all the rage—even if they shouldn't be! They make up over 70% of the American diet. But what are they, and how do they mess with your health? Dive into this podcast where experts dish out the juicy details and offer tips on booting these industrial snacks off your plate!</p><p><br></p><p>Ultra-processed Foods and Our Health,EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:</p><p>https://shows.acast.com/chat-and-chew-more-plants/episodes/ultra-processed-foods-and-our-health-season-3-episode-31</p><p>LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCAST:</p><p>https://shows.acast.com/chat-and-chew-more-plants</p><p><br></p><p>PODCAST RESOURCES</p><p>Salt Fat and Sugar: How the Food Giants Hooked Us</p><p>Dr. Diehl sourced some of the research he shared with us from this book.&nbsp;</p><p>https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193</p><p>……………………………More Below</p><p><br></p><p>Corporate Influence and Our Epidemic of Obesity</p><p>This outstanding article includes links to videos that illustrate how business operates within the processed food industry.</p><p>https://nutritionfacts.org/blog/corporate-influence-and-our-epidemic-of-obesity/</p><p><br></p><p>How Snickers Are Made</p><p>An article that explains precisely how Snickers are created. This piece is authored by a professor of food science at the University of Wisconsin-Madison.</p><p>https://www.fastcompany.com/91218458/snickers-bar-halloween-candy-science</p><p><br></p><p>“Phyto-fit” Blogs on Ultra-processed Foods</p><p>By Debbie Zimmerman, Food for Life Instructor</p><p>Here are the links to each one:</p><p>Avoiding the Ultra-Processed Food Trap (Part 1)</p><p>https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-1</p><p>Avoiding Ultra-Processed Foods: Part 2 \"Free At Last\"</p><p>https://www.phyto-fit.life/avoiding-the-ultra-processed-food-trap-part-2-freefree-at-last</p><p><br></p><p>……………………………More Below</p><p><br></p><p>SUBSCRIBE TO OUR PODCAST</p><p>Need help with how to subscribe to a podcast?</p><p>Online manuals to help you download a podcast app to receive our podcast automatically:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>YouTube page with over 100 videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Our website with all our internet resources:</p><p>https://chatandchew.wixsite.com/home</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}