{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/688ca41fc6d705dd3a95476d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"High Blood Pressure…Is it a Cause For Concern?","description":"<p>Perhaps high blood pressure is just a pesky sidekick of aging, right?</p><p>Join us for the inside scoop from experts on this sneaky chronic troublemaker and discover what you can do to keep it in check!</p><p><br></p><p>EPISODE LINK TO SHARE THIS SPECIFIC PODCAST:</p><p>https://shows.acast.com/chat-and-chew-more-plants/episodes/high-blood-pressureis-it-a-cause-for-concern</p><p><br></p><p>LINK TO ALL OF OUR CHAT AND CHEW MORE PLANTS PODCASTS:</p><p>https://shows.acast.com/chat-and-chew-more-plants</p><p><br></p><p>PODCAST RESOURCES</p><p>Dr. Dulaney’s Chat and Chew More Plants complete zoom on Breathing</p><p>https://youtu.be/Aw6ETvsPzBM?si=ELfeaglg4te905l8</p><p><br></p><p>……………………………More Below</p><p><br></p><p>Box Breathing, Cleveland Clinic, 5-minute read</p><p>https://health.clevelandclinic.org/box-breathing-benefits&nbsp;</p><p><br></p><p>Optimize your breathing: BREATH by James Nestor | Core Message, 7+ minutes</p><p>https://youtu.be/Gr2XFEDPGf0?si=R4n9NGJNfEMBY8KT</p><p><br></p><p>Dr. Michael Greger’s Blood pressure videos</p><p>https://nutritionfacts.org/topics/blood-pressure/</p><p><br></p><p>……………………………More Below</p><p><br></p><p>SUBSCRIBE TO OUR PODCAST</p><p>Need help with how to subscribe to a podcast?</p><p>Online manuals to help you download a podcast app to receive our podcast automatically:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>YouTube page with over 100 videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Our website with all our internet resources:</p><p>https://chatandchew.wixsite.com/home&nbsp;</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}