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Show Notes:
Dr. Amber Orman shared these cancer prevention strategies from AICR
American Institute for Cancer Research/World Cancer Research Fund
10 Cancer Prevention Recommendations
1. Be a healthy weight
2. Be physically active
3. Eat a diet RICH in whole grains, vegetables, fruits and beans
4. Limit consumption of “fast foods” and other processed foods in fat, starch or sugars
5. Limit consumption of red and processed meat: eat little or no processed meat
6. Limit consumption of sugar - sweetened drinks
7. Limit alcohol consumption: for cancer prevention, it’s best not to drink alcohol
8. Do not use supplements for cancer prevention: aim to meet your nutritional needs with diet
9. For mothers, breastfeed your baby if you can
10. After a cancer diagnosis, follow recommendations, if you can
*Avoidance of tobacco and excess sun is so obvious it is no longer listed
“Three Stages of Cancer” 2+ minute video
https://youtu.be/J6p0bEr7RIo?si=ij7H5A4DQRcCa5sJ
The China Study by Dr. T. Colin Campbell, PHD and Thomas M. Campbell II
Page 48 begins a section on “Stages of Cancer”
Dr. Michael Greger explains “doubling time,”
“Slowing the Growth Of Cancer” 5+ minute video
https://nutritionfacts.org/video/slowing-the-growth-of-cancer-3/
How Not to Die, By Dr. Michael Greger
Page 178 begins the section on “How Not to Die from Breast Cancer”
Links to the complete YouTube Channel videos of experts in this podcast:
Dr. Ruth Heidrich, October, 2018 51+ minutes
https://youtu.be/64eqbhGLWkA?si=-vKhAjW5PK-gOtzw
Dr. Amber Orman, October 29, 2022 1+ hour
https://youtu.be/tfszrks7CMw?si=WGHtlOgjyrPCZYUn
Dr. Jill Jennings October, 2023 56+ minutes
https://youtu.be/bjyalCampvI?si=TalR11pQ3J1Avtop
Dr. Neal Barnard
Six Years ago 56 minutes
https://youtu.be/tPoHkQusLGY?si=0OumtBhuSbS8USaV
Two Years ago 1+ hours
https://www.youtube.com/live/JfVdNUeZ-qE?si=rDrY3kd11pfS0aZL
Dr. Dawn Mussallem 1 year ago 1+ hours
https://youtu.be/56kHNJOwxvk?si=37LY6yZf5mzlnmw2
No Ovarian Cancer Recurrence-Roanne and Carl 3 years ago 21+ minutes
https://youtu.be/lQUXECZm9fU?si=fzl-RmqXDke_8crn
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