{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/667ab9e1a2475610ca6ad014?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 16-Making Diet And Lifestyle Changes With Support","description":"<p>June 25, 2024&nbsp;Episode 16</p><p><br></p><p>Episode 16-Making Diet And Lifestyle Changes With Support</p><p><br></p><p>Do you need support to make diet and lifestyle changes? \"Yes,\" says Linda Rukavina, a Mastering Diabetes health coach. Susan and Carl discuss supporting partners during health crises. This podcast has answers for you!</p><p><br></p><p>EPISODE LINK TO SHARE THE CHAT AND CHEW MORE PLANTS PODCASTS</p><p>https://shows.acast.com/chat-and-chew-more-plants</p><p><br></p><p>EPISODE LINK TO SHARE THIS PODCAST WITH OTHERS:</p><p>https://shows.acast.com/chat-and-chew-more-plants/episodes/episode-16-making-diet-and-lifestyle-changes-with-support</p><p><br></p><p>SHOW NOTES…MORE INFORMATION:</p><p><br></p><p>Special thanks to Linda Rukavina, NBC-HWC for helping with the podcast.&nbsp;&nbsp;Check the Mastering Diabetes website to learn more about Linda:</p><p>https://www.masteringdiabetes.org/</p><p><br></p><p>Chat and Chew More Plants YouTube Health-i-monial for Harry and Susan:</p><p>https://youtu.be/tyLvD7UzbA0</p><p><br></p><p>Chat and Chew More Plants Episode 4 Podcast for Roanne and Carl:</p><p>https://shows.acast.com/chat-and-chew-more-plants/episode-4-roanne-and-carl-health-a-monial</p><p><br></p><p>Chat and Chew More Plants for Blue Zones Playlist:</p><p>https://www.youtube.com/watch?v=AGzSQ9ce97o&amp;list=PLIRQnLaXQK2KCVjexhpdiOhDWYOE-l-w5</p><p><br></p><p>Alzheimer’s Research by Dr. Ornish where he showed that mild dementia or early Alzheimer’s could be reversed: https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/</p><p>Actual Study: https://link.springer.com/article/10.1186/s13195-024-01482-z</p><p><br></p><p>8-minute video-Dr. Greger reviews the research that convinced Dr. Ornish that it was worth studying. Plus Dr. Greger reviews the new Ornish study:</p><p>https://nutritionfacts.org/video/can-alzheimers-disease-be-reversed-with-a-plant-based-diet/</p><p><br></p><p>6+ minute Dr. Greger video featuring testimonials who participated in the research study:</p><p>https://youtu.be/uEvh6NvTFsM?si=fGzlJLmgDmxXat6K</p><p><br></p><p><br></p><p>Online manuals to help you download a podcast app to receive our podcast automatically:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p><br></p><p>…………………………………………………More Below…….</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p><br></p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>YouTube page with over 100 videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Our website with all our internet resources:</p><p>https://chatandchew.wixsite.com/home</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}