{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 15-Osteoporosis-Balance, Muscle Strength and Strong Bones","description":"

May 29, 2024   Episode 15


What’s important to know to avoid bone fractures? Hear what the experts and research have to say.


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SHOW NOTES…MORE INFORMATION:


Dr. Vanita Rahman’s zoom video

https://youtu.be/sPu38M2NjBw


Dr. Klaper’s Skype

https://youtu.be/sGz74xczbYE?si=lNdOPHI8oUevraz7


Dr. Greger’s video of his live presentation in January 2024

https://youtu.be/L28X7ZR2C7w?si=hN6LfH4Ulz6c3AuM


Jane’s Video with letter from her doctor about her bone density

https://youtu.be/H6JVLBa5KEY?si=-N47VN3YPNYMZRqo


JoAnn’s “Health-i-monial”video

https://youtu.be/bbWnF1nfyCA?si=nwhWbru-BGQNXTgJ


Dr. Klaper –“Do I need a DEXA scan?”

https://youtu.be/-hF3g1-cRB4?si=z0vV2GIHnJuHXWzh


Exercises:

\"Sit to Stand\" Video 1+ minute

https://www.getwellen.com/exercises/sit-to-stand


Dr. Rahman’s suggested links for exercise, etc.

CDC Prevention of Falls

https://www.cdc.gov/steadi/index.html


Exercises:

https://www.bonehealthandosteoporosis.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/


Jo Lynne’s Chair Yoga available at app store for I phone and Ipad. This webpage tells about the programs:

https://apps.apple.com/us/app/yoga-go-workout-exercises/id1361619409?mt=8&af_xp=email&deep_link_sub1=64&source_caller=ui&pid=CRM&shortlink=ykg4gmkf&af_adset=series_preview&af_ad=370397&deep_link_value=series_preview&af_channel=email&c=series_preview


Hear about Jo Lynne’s Type 2 Diabetes journey:

Below is her first video she did for Dr. McDougall

https://youtu.be/i-dpuuB3dq4?si=SIfz2FBwVScJ7Vq_


Part 2 of her journey next where Jo Lynne learned a second lesson about Type 2 Diabetes and diet:

https://youtu.be/BneX_ZFnTZo?si=2kNYgaZcyyQQN7NX


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https://chatandchew.wixsite.com/home


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https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA

","author_name":"Chat and Chew More Plants of Winter Haven Florida"}