{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/659807ae96596600151a0793?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10 - Doug Lisle, PhD and Ruth Morley Have Advice For 2024","description":"<p>January 5, 2024, Episode 10</p><p>Doug Lisle, PhD and Ruth Morley Have Advice For 2024</p><p><br></p><p>Hear what Doug, Ruth and the research reveals about starting a health journey to lose weight, improve health and start an exercise program.</p><p><br></p><p>LINKS FROM PODCAST https://shows.acast.com/chat-and-chew-more-plants/episode-10-doug-lisle-phd-and-ruth-morley-have-advice-for-20</p><p><br></p><p>Doug Lisle’s Chat and Chew More Plants, YouTube Video</p><p>https://youtu.be/ePwsD-oa-bs?si=nwjymeJydGBFaqg0</p><p><br></p><p>Learn More About Calorie Density with Jeff Novick, 8+ minute video</p><p>https://youtu.be/9gTLpTq1nQk?si=PKADk_oB58ChvIRg</p><p><br></p><p>Ruth Morley’s Chat and Chew More Plants, YouTube Video and Blog</p><p>Video: https://youtu.be/6BdkPGW740M?si=Anyo3O26fxcEvLZ3</p><p><br></p><p>Blog: thetrek.co/author/ruth-morley</p><p>Look for Ruth’s 3rd leg of Florida Trail Hike Blogs - 3rd week, 2024</p><p><br></p><p>Crock Pot and Instant Pot Potatoes with Vikki and Jane</p><p>https://youtu.be/jYYyVaBCAzw?si=RoULNDCqFZ7MVQv3</p><p><br></p><p>Dr. Alan Desmond’s book and Chat and Chew YouTube Video</p><p>Book: The Plant-Based Diet Revolution</p><p>YouTube Video:&nbsp;https://youtu.be/0Z-WY_hNYQU?si=pg47sc54zl9zUH9l</p><p><br></p><p>Lifestyle Medicine Handbook, American College of Lifestyle Medicine (Page 20, second paragraph)</p><p><br></p><p>How Not to Age: The Scientific Approach to Getting Healthier as You Get Older, Dr. Michael Greger, 2023</p><p>__________________________________________*</p><p><br></p><p>Online manual to help you download a podcast app to receive our podcast automatically:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p>__________________________________________*</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p><br></p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>Calendar for 2023-24 interactive zooms with nationally recognized speakers:</p><p>https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing</p><p><br></p><p>YouTube page with 100+ videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Chat and Chew More Plants website with all the internet resources:</p><p>https://chatandchew.wixsite.com/home</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}