{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/655295be8290a10012cf61d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 9 - A Filling Breakfast for Type 2 Diabetics","description":"<p>November 13, 2023, Episode 9</p><p>A Filling Breakfast for Type 2 Diabetics</p><p><br></p><p>What is a filling breakfast for a type 2 diabetic? Hear Dr. Kahleova, the Director of Research for the Physicians Committee for Responsible Medicine, as she outlines the research for meal planning and timing for type 2 diabetics. </p><p><br></p><p>Link to Dr. Kahleova’s Zoom Video of November 3, 2023</p><p>https://youtu.be/rhRj-BPmFXI?si=ummq9WWHYS3qig1a</p><p><br></p><p>Dr. Greger’s video on exercise and meal timing: </p><p>https://nutritionfacts.org/video/better-to-exercise-before-or-after-meals-for-weight-loss-and-blood-sugar-control/</p><p><br></p><p>Online manuals to help you download a podcast app to receive our podcast automatically:</p><p>https://drive.google.com/drive/folders/1FZk5doSvNAhddRO0_yflr3_KbK35Z3DA</p><p><br></p><p>****************************************************************************</p><p><br></p><p>Chat and Chew More Plants Resources</p><p><br></p><p>CHAT AND CHEW MORE PLANTS RESOURCES</p><p>To receive our monthly email, send an email to 54321health@gmail.com to join</p><p><br></p><p>Calendar for 2023-24 interactive zooms with nationally recognized speakers:</p><p>https://drive.google.com/file/d/1S_M4i4UQIojcKE_xQ27G6nthcagPkb1g/view?usp=sharing</p><p><br></p><p>YouTube page with over 100 videos of our national and international experts:</p><p>https://www.youtube.com/c/ChatChewMorePlants</p><p><br></p><p>Our website with all our internet resources:</p><p>https://chatandchew.wixsite.com/home</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}