{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6468b713be31e90011e2d396/64db566773cfc0001150c1d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 5 - Spices and Antioxidants","description":"<p>August 15, 2023, Episode 5</p><p>Spices and Antioxidants</p><p>Find out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants.</p><p><br></p><p>Don’t forget to subscribe to our podcast and eat more plants!</p><p><br></p><p>Show Notes</p><p><br></p><p>BOOKS AND RECIPES DEBBIE SHARED:</p><p>Alzheimer’s Solution, Dr. Dean and Ayesha Sherzia</p><p>The Breast, Dr. Kristi Funk</p><p>Body on Fire, Dr. Monica Aggarwal</p><p>How Not to Die, Michael Greger</p><p>The Encyclopedia of Herbs, Spices and Flavorings/a Cook’s Compendium, Elizabeth Lambert Ortiz</p><p><br></p><p>Link to Debbie’s Spice Mix recipes:</p><p>This link will take you to the recipe book for all the recipes we offered in the Zoom that is now a Youtube video:</p><p>https://www.canva.com/design/DAFqa0fhYQA/nu3haniAkVQPsu_dz_axew/watch</p><p><br></p><p>As for Debbie’s ”rheumatiz medicine” of 2 tablespoons black pepper, 1 cup of turmeric, and 1 cup of ground ginger. Mix to use.&nbsp;</p><p>A video on turmeric, ginger and cloves by Dr. Greger</p><p>https://youtu.be/iXnMi6RE0B4</p><p>****************************************************************</p><p>OTHER RESOURCES</p><p>“Antioxidants” Article by Dr. Greger</p><p>https://nutritionfacts.org/topics/antioxidants/</p><p><br></p><p>Dr. Michael Greger sums up why use spices-3:20 minute video:</p><p>https://nutritionfacts.org/video/antioxidants-in-a-pinch/</p><p><br></p><p>Watch the October 15th, 2021 zoom video we did with Dr. Monica Aggarwal on her book, Body on Fire.</p><p>https://youtu.be/SlgzxFuPwdA</p><p><br></p><p>\"The Safer Cinnamon\" - Dr. Michael Greger,&nbsp;1:45 minute video</p><p>https://nutritionfacts.org/video/the-safer-cinnamon/</p><p><br></p><p>Black Cumin Seed, 3:29 minute video</p><p>Learn more about this spice that has an unusual side effect-loss of appetite and weight loss!</p><p>https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/</p><p><br></p><p>****************************************************************</p><p>CHAT AND CHEW MORE PLANT RESOURCES</p><p>Watch the YouTube video this podcast came from with more info on spices and sauces:</p><p>https://youtu.be/JJdSNQJhkgw</p><p><br></p><p>“Chat and Chew More Plants” website with links to all of our online resources:</p><p>https://chatandchew.wixsite.com/home</p><p><br></p><p>To receive our bimonthly newsletter request by sending an email to: 54321health@gmail.com</p>","author_name":"Chat and Chew More Plants of Winter Haven Florida"}