{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6467871c2c59a50011d87047/64d3d99c62bd770011b26ebe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Samantha Connaughton: Balance","description":"<p>Today’s guest is Samantha Connaughton, who works in the music industry, and who I knew would be a dear friend as soon as we met a few years ago. To borrow her own turn of phrase, she is simply a good egg, and has a knack for making everyone around her feel supported and safe.</p><p><br></p><p>In our conversation we discuss her gift of maintaining balance in all aspects of life, expanding empathy through your lived experience, and authentically expressing your sense of self.</p><p><br></p><p>---</p><p>Subscribe to <em>Top Mast</em> <a href=\"https://shows.acast.com/top-mast\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> and follow along on <a href=\"https://www.instagram.com/topmaststudio/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and <a href=\"https://www.linkedin.com/in/bec-newman/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a>.</p>","author_name":"Rebecca Newman"}