{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6466a0421c5ef40010d3e157/688ba0e8be8bca0ca209450f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Resistance Hits: 3 Steps to Keep Your Promise to Yourself | Ep. 219","description":"<p>What happens when the mind says “stop,” the body aches, and your ego whispers you’re not cut out for it?</p><p><br></p><p>Welcome to this powerful&nbsp;<em>sneak peek</em>&nbsp;from the&nbsp;<strong>private Power Promise Podcast</strong>, normally only available to our Power Promise Posse members! In this exclusive behind-the-scenes episode, Chelsea shares her own recent resistance moments and walks you through exactly how to meet them with grace, truth, and action.</p><p><br></p><p>Whether it’s a physical ache, a mental spiral, or outside challenges throwing you off course—this episode will remind you how capable and powerful you&nbsp;<em>really</em>&nbsp;are. 💪</p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>What resistance really means (and why it often means you’re on the right track)</li><li>How your ego can disguise resistance as “self-care”</li><li>Why honoring your body doesn’t mean letting your dreams go</li><li>Chelsea’s 3-step framework to recognize, remember, and respond with aligned action</li><li>A real story from her Power Promise journey that might sound&nbsp;<em>just like yours</em></li></ul><p><br></p><p>💥 Plus: A reminder that&nbsp;<strong>growth doesn’t come from staying comfortable—resistance is part of the expansion.</strong></p><p><br></p><p><strong>Love this episode?</strong></p><p>It’s just a glimpse of what goes down inside the&nbsp;<em>Power Promise Posse</em>. Join us for 30 days of accountability, private coaching, and deep transformation here: <a href=\"https://chelsea-holden-llc.thrivecart.com/power-promise/\" rel=\"noopener noreferrer\" target=\"_blank\">Power Promise 30-Day Sprint&nbsp;</a></p><p><br></p><p><strong>Connect with your Host, Chelsea Holden:</strong></p><ul><li><a href=\"https://www.instagram.com/thechelseaholden\" rel=\"noopener noreferrer\" target=\"_blank\">@thechelseaholden</a> — Come say “Hi” on IG</li><li><a href=\"https://www.chelseaholden.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.chelseaholden.com</a> — Explore more ways to work together</li><li><a href=\"https://chelsea-holden-llc.thrivecart.com/power-promise/\" rel=\"noopener noreferrer\" target=\"_blank\">Power Promise 30-Day Sprint</a> — Decide. Commit. Support.</li></ul><p>\t\t• <a href=\"https://a.co/d/bCd16hf\" rel=\"noopener noreferrer\" target=\"_blank\">Lessons to Love On</a> — Grab your copy of my first book</p><p><br></p>","author_name":"Chelsea Holden"}