{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64662d995f8b2200116ad8a8/65ea339afe108d0016c0a880?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Simple Doesn't Always Mean Easy","description":"<p>Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.</p><p><br></p><p>In this episode, you will discover:</p><p><br></p><ul><li>How the relentless pace of our everyday life impacts our ability to implement healthy choices</li><li>What is “evolutionary mismatch” and how it impacts our everyday life mentally and physically</li><li>Why we instinctively gravitate towards processed foods, carefully designed to leverage our taste buds</li><li>A fun, evolutionary fact about our relationship with movement</li><li>What our inbuilt protective mechanisms are, and why they are overloaded in today’s world</li><li>The quick-fix culture and it’s impact on our environment and choices</li><li>A sustainable and holistic approach to well-rounded well-being</li></ul><p><br></p><p>And so much more!</p><p><br></p><p>Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. </p><p><br></p><p>If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated!</p><p><br></p><p>For more inspiration and insights, follow <a href=\"https://www.instagram.com/inspiredchangeco\" rel=\"noopener noreferrer\" target=\"_blank\">@inspiredchangeco</a> on Instagram or visit www.inspiredchangeco.com.</p><p><br></p><p>If you have any questions or requests, do not hesitate to reach out.</p><p><br></p><p>Have a lovely day!</p>","author_name":"Marina Gross"}