{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64662d995f8b2200116ad8a8/64bf5a2a8e16bd001104795a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Healing Power Of Meditation + A FREE Guided Meditation For You","description":"<p>Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.</p><p><br></p><p>In this episode, you will discover:</p><p><br></p><ul><li>What is mindfulness and meditation</li><li>Why we need to remember taking small breaks throughout the day: a deep dive into our brain and outer environment</li><li>The benefits of a regular meditation practice for mental and physical health</li><li>Actionable strategies to make meditation part of your daily routines</li><li>A FREE guided mini-meditation to help you ground in the present moment and reconnect with your center <strong>(fast forward the episode to minute 12, if you want to dive directly into the meditation)</strong></li></ul><p><br></p><p>And so much more!</p><p><br></p><p>Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week.</p><p><br></p><p>If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated! </p><p><br></p><p>For more inspiration and insights, follow <a href=\"https://www.instagram.com/inspiredchangeco\" rel=\"noopener noreferrer\" target=\"_blank\">@inspiredchangeco</a> on Instagram or visit www.inspiredchangeco.com.</p><p><br></p><p>If you have any questions or requests, do not hesitate to reach out.</p><p><br></p><p>Have a lovely day!</p>","author_name":"Marina Gross"}