{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64662d995f8b2200116ad8a8/64b420cd71b6290011d0ed1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Five Life Hacks For Better Mental Health","description":"<p>Welcome to The Little Right Actions Podcast - a mental health and holistic well-being podcast by Inspired Change Co, hosted by Marina Gross.</p><p><br></p><p>In this episode, you will discover:</p><p><br></p><ul><li>How mindful breathing can help cope with stress and overwhelm + an applicable mindful breathing exercise you can have at hand anywhere, anytime</li><li>Why good quality sleep is an essential pillar of our mental health and well-being, as well as top 5 scientifically proven steps to improve your sleep</li><li>The power of our thoughts and how we can start cultivating a more positive mindset</li><li>How daily movement impacts our mental health + applicable strategies for adding more movement into your everyday routines in an easy and fun way</li><li>What is self-care and why it should be an non-negotiable part of your daily priorities </li></ul><p><br></p><p>And so much more!</p><p><br></p><p>Make sure to subscribe to The Little Right Actions Podcast wherever you are listening to it to get notified when new episodes are going live every week. </p><p><br></p><p>If you find this podcast valuable, please take a moment to rate the podcast and write a review - this will be most heart-felt and appreciated! </p><p><br></p><p>For more inspiration and insights, follow <a href=\"https://www.instagram.com/inspiredchangeco\" rel=\"noopener noreferrer\" target=\"_blank\">@inspiredchangeco</a> on Instagram or visit www.inspiredchangeco.com.</p><p><br></p><p>If you have any questions or requests, do not hesitate to reach out.</p><p><br></p><p>Have a lovely day!</p>","author_name":"Marina Gross"}