{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64661109-a577-4dd1-8900-ec4fc9ef945d/e5ec10e3-49f6-4ea0-9de4-76678d8cc25e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bradley Simmonds, gym changing rooms, WhatsApp politics and good hair days","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e8ed206c05e38bcf40a05/611e8f22503a890013bca447.jpg?height=200","description":"<p>Fitness and nutrition guru Bradley Simmonds is here!</p><p><br></p><p>We are talking ALL about, the Euro 2020 Final, his platform Get It Done, changing rooms, never leaving WhatsApp groups and making the most of a good hair day.</p><p><br></p><p>Join in the conversation using #isitjustmepodcast, email us your “is it just me?” thoughts on <a href=\"mailto:isitjustmepodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">isitjustmepodcast@gmail.com</a>, and find us on Twitter... <a href=\"http://www.twitter.com/jo_elvin\" rel=\"noopener noreferrer\" target=\"_blank\">@jo_elvin</a> | <a href=\"http://www.twitter.com/JamesConradW12\" rel=\"noopener noreferrer\" target=\"_blank\">@JamesConradW12</a> | and on Instagram... <a href=\"http://www.instagram.com/jo_elvin\" rel=\"noopener noreferrer\" target=\"_blank\">@jo_elvin</a> | <a href=\"http://www.instagram.com/jamesconradw12\" rel=\"noopener noreferrer\" target=\"_blank\">@JamesConradW12</a> |&nbsp;</p>","author_name":"Jo Elvin & James Williams"}