{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/646532f27be26b0011ac2614/6a0e1a9dd7997e788c0f951c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"90. The Right Kind of Hard- how to increase challenge during class","description":"<p>In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and \"hard for hard's sake\" using methods such as:</p><p><br></p><ul><li>Alignment </li><li>Spring tension </li><li>Tempo/Pacing</li></ul><p><br></p><p>Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues you hear in class, move with greater efficiency, and create more meaningful long-term change. </p><p><br></p>","author_name":"catherine browne"}